The Seven Pillars of Running Wisdom

For a publication that is infamous for articles with titles like The Best Valentine’s Day Gifts for the Runner in Your Life or 10 Mental Tricks That Will Make Your Runs Even Better, it was refreshing to read Alex Hutchinson’s last article with RW  The Seven Pillars of Running Wisdom.

The bottom line?

  1. Run more
  2. Slowly increase your volume
  3. There are no shortcuts